Pacifica Chamber of Commerce
Mindfulness-Based Stress Reduction with Michael Cole, Ph.D.
A greater focus on “the now” increases your well-being, happiness and brain health. A growing body of neuroscientific research reveals mindfulness meditation-induced changes in the structure and function of the brain that are associated with (1) decreased stress, anxiety and depression, (2) improved mental clarity and cognitive abilities, and (3) significant behavioral health benefits (e.g., chronic pain, insomnia, heart disease, high blood pressure, cancer treatment and recovery). The next session of this class will begin April 2, and another session will begin June 11. Contact Pacific Neurohealth at 650-245-5503 or [email protected] to register for the Mindfulness-Based Stress Reduction Program. More information is available at www.pacificneurohealth.com/mindfulness.html .
Date and Time
Thursday Apr 2, 2015
6:30 PM - 9:00 PM PDT
Thursdays 6:30pm to 9:00pm
April 2, 2015 through May 28, 2015
Fees/Admission
Free introductory class on April 2, 2015 from 6:30pm to 8:30pm. Class will take place every Thursday, April 9 - May 28 from 6:30pm to 9:00pm, and an all-day retreat will take place on Saturday, May 16 (9:30am to 4:00pm). Class fee is $380 (includes 8 classes, a full-day retreat and course materials).
Contact Information
Contact Pacific Neurohealth at 650-245-5503 or [email protected] to register for the Mindfulness-Based Stress Reduction Program.
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225 Rockaway Beach Ave., #1
