Workshop: Emotional Yoga

An active, hands-on workshop where we will examine emotional & physical stress in our lives and learn practical, methodical techniques to neutralize and dissolve them.

Tools to help with trauma, loss, anger, grief, confusion or resentment. New perspective will come from learning the root cause of your resistance or attachment, and the constructive purpose that emotions, whether positive or negative, have on our lives. Learn an emotional yoga practice to bring to your mat.