Managing Your Energy with Yoga with Dawn Summers

Are you energetically ‘out of sync’ with the demands of your life? For example, are you: Tired in the morning when it’s time to get going? Wired in the night when it’s time to sleep? Suffering from insomnia? Too revved up to sit still to watch a movie, sit through a meeting? Too ‘lazy’ to go for a walk or take a yoga class or work out? Unable to relax during savasana (relaxation after yoga practice)? A yoga practice can be stimulating, relaxing, or promote a balanced, neutral state. This is also true of other activities in your life, so learn the fundamental dynamics of regulating your nervous system with the tools of yoga in this workshop. We will do several short practices and discuss the basic theories of promoting a more balanced energy state in your life.