AWOL: Meditation in Motion

AWOL is a simple and effective form of self-defense training that combines the ancient healing arts of Kung Fu, Yoga, Qi Gong and Meditation into a single class. As you learn to protect your body from different angles and to deal with simultaneous multiple attacks, this highly evolved training will maximize your Awareness, Intuition, Confidence and Courage all while developing your Higher Self. With consistent practice, you will build strength from the inside out, subdue the mind chatter, and become in tune with your own inner energy or Life Force (Qi). This training is for women who want to feel safe walking alone anywhere. For women interested in moving through their fears and limitations in a supportive environment and living life from their ultimate potential.