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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20140412T190000Z
DTEND:20140412T210000Z
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SUMMARY:Just Let It Be
DESCRIPTION:Beginner Series: Let it B with David Oliphant\n\n \n"Just Let it Be" is a beginner class that will help you understand and practice the following "B's"\n\nBelly - understand the importance of using your belly strength to stabilize a posture\, protect your lower back and increase your strength. A happy belly = a happy back!\n\n\n\nBalance - review some of the basics of balance\, using the "four points of balance" in your feet\, using your "yogi toes" and tailbone to help your balance become effortless over time.\n\n\n\nBack - how to use\, safeguard\, mobilize and strengthen your back in a variety of yoga postures.\n\n\n\nBreath - the key to "flowing" in yoga is moving WITH your breath. We will review exactly what that means and how it can start to happen in your practice without giving it much thought or effort. We will even learn how to sing the vibration and chant "OM".
X-ALT-DESC;FMTTYPE=text/html:Beginner Series: Let it B with David Oliphant<br />\n&nbsp\;\n<p>&ldquo\;Just Let it Be&rdquo\; is a beginner class that will help you understand and practice the following &ldquo\;B&rsquo\;s&rdquo\;</p>\n\n<div style="z-index: -110\;">Belly - understand the importance of using your belly strength to stabilize a posture\, protect your lower back and increase your strength. A happy belly = a happy back!</div>\n\n<div style="z-index: -120\;"><br />\nBalance - review some of the basics of balance\, using the &quot\;four points of balance&quot\; in your feet\, using your &ldquo\;yogi toes&rdquo\; and tailbone to help your balance become effortless over time.</div>\n\n<div style="z-index: -130\;"><br />\nBack - how to use\, safeguard\, mobilize and strengthen your back in a variety of yoga postures.</div>\n\n<div style="z-index: -140\;"><br />\nBreath - the key to &ldquo\;flowing&rdquo\; in yoga is moving WITH your breath. We will review exactly what that means and how it can start to happen in your practice without giving it much thought or effort. We will even learn how to sing the vibration and chant &ldquo\;OM&rdquo\;.</div>\n<br />\n<br />\n&nbsp\;
LOCATION:Ocean Yoga 90 C Eureka Square Shopping
UID:e.1153.6775
SEQUENCE:3
DTSTAMP:20260524T170241Z
URL:http://business.pacificachamber.com/events/details/just-let-it-be-04-12-2014-6775
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